Therapy Online by Karin Laing - online courses for personal development

Free Resources

Free e-courses and other useful resources to start your personal development journey

A Free Practical Guide to Learning the Art of Self-Love

taking back your power

Dealing with Anxiety

Many of us constantly look for love from others, yet underestimate the importance of self-love. But we can only receive as much love as we give to ourselves. We’ll deflect or guard against love that doesn’t resonate with us — like a compliment we don’t believe. This 4 part course, featuring 22 topics and exercises, offers A Free Practical Guide to Learning the Art of Self-Love.

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Do you have questions about love? Perhaps you feel there’s something not quite right in your relationship? Or you’ve just ended one that wasn’t right for you? Maybe you are single and tired of the endless search for ‘the one’? Possibly you are content with being single but don’t know how to feel ‘worthy’ on your own.

Whatever your reason for taking this course we could all do with more self-love in our lives. And my free 4-part e-course provides an introduction to self-love.

Topic discussions, how to’s and practical exercises will help you learn the art of self-love – Part 1: The Art of Self-Love; Part 2: Learning to Listen to Yourself; Part 3: Igniting Your Inner Motivation; Part 4: Practicing Self-Love.

Sign up for my free e-course today!

Self-Hypnosis for Calming Your Anxiety

Self-Hypnosis is the best kept secret to calming your mind, and for personal transformation. It can be used to help with anxiety and many other unwanted thoughts, behaviors and beliefs.

My free audio guided meditation will help you calm your anxiety through self-hypnosis.

Learn more about self-hypnosis on my blog post.

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