Empowering Yourself in an Abusive Relationship
In this 8 part course, featuring 89 topics and assignments, you will learn how to Empower Yourself in an Abusive Relationship.
Topics include identifying the main types of abuse in personal relationships; learning coping strategies and what your strengths are; taking back control of your life to improve your self-worth and happiness; creating a detailed action plan to help you decide to stay or leave … and so much more.
It’s never too late to create the life you want!
But it’s not always possible to leave our abuser. And this course is designed with that in mind. Over 8 lessons you will gain practical information, resources and tools to help empower you to deal with your current situation and overcome your daily struggle.
It is recommended that this 8-part course be completed over an 8-week period – with one lesson’s topics and assignment(s) completed each week. However the course has no time limit and you can work at your own pace.
When we think of abusive relationships, images of bruised and battered women come to mind. However not all abuse is physical. And sometimes the wounds we can’t see leave the biggest scars.
Physical wounds heal with time. Many emotional ones do not. And we are left feeling fragile and worthless. Many of us are unaware that verbal, emotional or financial abuse is the cause of our pain. But once you come to understand the types and cycles of abuse and how you can empower yourself, you can make changes in your life to regain your power and self-esteem.
It’s easy enough to judge and say we should all get out of abusive relationships and leave our worries behind. But whether for financial, emotional, religious / cultural or other reasons, leaving our abuser is not always possible. This course will arm you with the tools and strength you need to make that decision for yourself.
If you choose to stay – you will have the knowledge and understanding of how to empower yourself and take back control from your abuser.
If you decide to leave – you will have the support, strength and understanding of how to take the next steps in your life.
Benefits of Taking this Course
- Are you constantly sad or feel worthless?
- Do you feel as if your spouse, partner or significant other does not value you?
- Are you constantly anxious and worried that you are doing something wrong?
- Or fear that you will be reprimanded for your misdeed?
- Are you constantly trying your best in every situation, but know that it still won’t be good enough?
- Do you ‘walk on eggshells’ afraid of when the next blow up will come?
- Do you feel lost or disconnected from the outside world?
- Have you cut off other close relationships because of your partner?
- Have you lost your identity or sense of who you are?
If any of these sound familiar, whether you are aware of it or not, there’s a good chance you are in an abusive relationship.
There are several different basic types of personalities. And one of these is the narcissistic sociopath. Chances are your abuser has this personality type. They will insult, belittle and criticize you (sometimes in a teasing / joking way), pushing your boundaries until you finally speak up. Then they use your reactions to make you seem crazy. Within weeks, they can turn an easy-going person into a hot mess of insecurities and self-doubt.
This course will help you to find your inner strength to deflect the torrent of abuse. And empower you to feel happier and more fulfilled in your daily life.
Sometimes you have to get knocked down lower than you’ve ever been to stand up taller than you ever were before.
Lesson 1: Abuse 101: Understanding Abusive Relationships
Including What is Abuse and Early Warning Signs of an Abusive Relationship.
Lesson 2: Identifying Abuse in a Relationship
Including the 7 Main Types of Abuse and Absolving Yourself of Blame.
Lesson 3: Understanding What Makes a Person Abusive
Including 6 Reasons Many People Behave Abusively, Exploring Narcissistic Personality Disorder and Living with someone who has NPD.
Lesson 4: Understanding Why We Endure Abusive Relationships
Including Why Strong, Successful Women Tolerate Abusive Relationships, Why Empaths Often Attract Narcissists and Setting Strong Personal Boundaries.
Lesson 5: The Five Stages of Abuse
Including When Therapy Doesn’t Work, Deciding to Stay or Leave and Building Up Your Confidence to Take the Next Step.
Lesson 6: Empowering Yourself to Survive Staying in Your Relationship
Including Exploring the Option to Stay, Regaining Your Power & Freedom of Choice and Shielding with Visualizations.
Lesson 7: Is Leaving a Viable Option?
Including Signs You’re Ready to Leave Your Abuser, Choosing Survival Over the Whole Truth and Using Codewords to Ask for Help.
Lesson 8: Formulating Your Action Plan
Including a comprehensive step-by-step digital action-plan to help you determine your chosen path and carry out the necessary steps to make changes in your life going forward – with or without your abuser.
Course Fees & Information
The cost of this 89-part (8 lesson) course is €97.
Included in the course is:
- A comprehensive guide with practical steps
- Downloadable text course resources
- Free printable cards and other resources
- Free email support for module questions & technical issues
Payment can be made via PayPal using the ‘Take this course’ link at the top of the page or below.
Please note you will subscribed to your course using the email address linked to your PayPal account. If you would like to use a different email address than the one linked to your PayPal account please register for an account before making payment. To register, click Login at the top right of the page (next to Take this Course) or follow the link to Register here. Once you have registered, return to your course page and click Take this Course while signed in.
If you have access to the email address linked to your PayPal account you can click Take this Course without signing up. You will receive a welcome email in your inbox with login information.
If you have any difficulties signing up or need to change your log in details, please contact us for technical assistance.
Sign up today and empower yourself with the knowledge and strength you need to survive staying in, or leaving, your abusive relationship.