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Love to Be Loved

Learning the Art of Self-Love

Whether you are single and looking for love, single and wanting to feel more content within yourself, or in a challenging relationship looking for guidance – this 14-part online course will help empower, strengthen and guide you to learn the art of self-love and make meaningful changes in your life.

Rumi, the thirteenth century poet, said …

“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it”.

And as you work through the practical exercises in this course you will discover how to practice self-love and have a deeper understanding of what your love needs are. Because, after all, if you don’t love yourself – how can you ask this of anyone else?

Course Overview

As individuals we don’t always know what our self-love needs are, and how to satisfy these yearnings. This creates inner conflict as there is an inherent longing to fulfil deep wants, desires and beliefs but often no knowledge of what these are, or how to fulfil them.

It all starts with understanding your emotions, needs and desires – and connecting with your inner-self so that you feel acknowledged and supported in a way that makes sense for you.

It is recommended that this 14-part course be completed over a 3-day period – with the first 4 topics completed on day 1, ending with the meditation; 3 topics on day 2, ending with the second meditation; and the last 5 topics on day 3. However the course has no time limit and you can work at your own pace.

Course Outline

Creating a Safe Space

An exercise in creating a safe space and setting the intention for this course.

Looking Within

Exploring where you are currently with your self-love needs.

Understanding Energy

And the Science of the Heart.

Diaphragmatic Breathing

The art of deep breathing for total relaxation.

The Heart Chakra 

Understanding the heart chakra and the role it plays in your self-love and relationships. With an audio (and text) heart chakra guided meditation.

My Journey to Self-Love

Karin’s story.

Understanding Self-Love

Including 23 ways of practicing self-love.

Evaluating Our Self-Love

A practical exercise.

The Healing Light of Love 

A guided meditation with accompanying audio (and text).

The 5 Love Languages®

Exploration of the 5 Love Languages, by Gary Chapman.

The 5 Love Languages for Self-Love

How the Love Languages can be applied to self-love, including 20 practical steps.

Putting Self-Love into Practice

A practical exercise.

Identifying Your Love Language

A practical exercise that can be completed on your own, or with a partner, friend, child, sibling or co-worker.

Conclusion

Guidance on practicing and mastering self-love going forward.

Who will Benefit from this Course?

Everyone. Whether single, committed or married … straight or gay … male or female. Self-love is not an innate trait. It is something that must be learned and mastered to live a truly content life – on our own, and in the company of others.

Course Fees & Information

The cost of this 14-part course is €37.

Included in the course is:

  • Course material
  • Downloadable audio and text course resources
  • Free email support for module questions & technical issues

Payment can be made via PayPal using the ‘Take this course’ link at the top of the page or below.

Please note you will subscribed to your course using the email address linked to your PayPal account. If you would like to use a different email address than the one linked to your PayPal account please register for an account before making payment. To register, click Login at the top right of the page (next to Take this Course) or follow the link to Register here. Once you have registered, return to your course page and click Take this Course while signed in.

If you have access to the email address linked to your PayPal account you can click Take this Course without signing up. You will receive a welcome email in your inbox with login information.

If you have any difficulties signing up or need to change your log in details, please contact us for technical assistance.

What Makes this Course Unique?

Many online courses offer static material. A one-sized-fits-all approach. But our relationships are never that simple. And this course offers a unique approach to online therapy. In addition to the course material, you will have exercises to complete after each lesson. These exercises will help you to work through the difficulties in your relationships and help you find your inner strength as you work on developing your self-love skills.

Sign up today and start your journey of empowerment.